Tag «Foods for a Healthy Nervous System»

Foods for Nerve Health: Top 5 Foods for a Healthy Nervous System


There’s a good chance you’ve heard the expression, you are what you eat. The food you eat affects everything from your physical well-being to your mental health and brain function. So, it’s no surprise that there are foods for nerve health. Heart disease, poor blood sugar levels, diabetes, brain health, trans fats, free radicals, high-fat diet, low-fat diet… …