7 Home Remedies to Treat A Pinched Nerve

​The nerve endings, which extend from the central nervous system including the spinal canal, send important signals from the brain and the spinal cord to the rest of the body.

Sometimes, these nerves may experience some sort of compression that results in inexplicable pain and requires more than a little physical therapy. This nerve compression is commonly known as a “pinched nerve’ and any symptom it presents with should be addressed immediately after it has been detected.

The severity of the damage that occurs when a nerve is compressed varies. It can either be mild, moderate, or severe. It can also be temporary or permanent, depending on how early the dysfunction is diagnosed.

It is not uncommon to see some irreversible cases of a pinched nerve. The good news is, however, that there is successful pinched nerve treatment that can help reduce pain while minimizing symptoms.

What Causes a Pinched Nerve?

The main cause of pinched nerves can be attributed to the repetition of movements or placing the body in a particular position for a long period of time. A classic example of this is adopting a bent position with your elbows while you sleep. The nerves traveling through narrow spaces in your body are susceptible to injury—especially via compression.

Such nerves in small areas are protected by slender soft tissue which may not really do much in protecting the nerves when an external pressure is exerted. The main areas in the body where nerves get easily compressed are:

  • ​Tendons
  • ​Bones
  • ​Ligaments

​When pressure is exerted on the nerve root branching off the spine, it can result in lower back pain or pain around the neck. In other cases, it might cause the ache to metastasize from the neck to areas like the shoulder or arms.

These might be due to transformations that occur in the discs in the spine. The weakening of a disc in the spine is called a “herniated disc” and can exert pressure on the nerves located around the spine causing nerve damage and potentially even permanent nerve damage. If there is a pinched nerve in your neck, the symptoms can be felt in the following parts of the body:

  • ​Fingers
  • ​Wrists
  • ​Hands
  • Elbows

​The compression can cause health conditions such as Carpal Tunnel Syndrome and peripheral neuropathy. Long-term compression of a nerve can lead to wear and tear of the tissue protecting the nerves from damage. When this protective covering is broken down, it may lead to a buildup of fluid which can predispose the affected area to swelling or scarring.

Pinched Nerve Symptoms

The main symptom that is usually associated with a pinched nerve is pain. Sometimes, pain might be absent while with other symptoms it is present. The most common symptoms of pinched nerves are:

  • ​Pain in the affected area
  • ​A burning sensation
  • ​“Pins and needles” or prickly sensation
  • Radicular pain
  • General weakness
  • The symptoms may worsen as you try to go about normal activities like moving your head or neck.

​How to Treat a Pinched Nerve

Relief from the treatment of pinched nerves varies from one person to another. This is due to the fact that factors such as the severity of the compression and the causal factors may affect how quickly a person heals.

More often than not, simply relaxing the injured area and preventing any form of activities that irritate the affected area might be all you need to feel normal. However, if the symptoms fail to go away after you have rested up for a few days, it is best to seek the advice of your doctor who may prescribe treatment that will help reduce any swollen tissue compressing the nerve.

In extreme cases, your doctor may have to eliminate anything that is exerting pressure on the nerve or may decide that physiotherapy is the best way forward. The area to be removed could be scar tissue, a fragment of bone, or fragments from a herniated disc. Inform your doctor immediately if your compressed nerves interfere with normal bodily functions like

  • ​The inability to grasp or grab objects
  • ​Improper bowel or bladder functions
  • ​Weakness of extremities

​Aside from getting professional help, there are some home remedies that have been proven to be very beneficial in easing the pain associated with pinched nerves. What you have to do is to find what works best for you and stick to it.

At-Home Remedies for Pain Relief

Heat Application

Heat helps with the relaxation of the muscles that might put pressure on a nerve. It also improves blood circulation which is very important for healing. The best device for applying heat to an affected area is the heating pad. Place a heating pad directly over the injured area for about 10 minutes.

Use of Ice

Ice aids in the reduction of inflammation and swelling. Place an ice pack in a towel and fix it directly over the affected area for a few minutes.

Over-the-Counter Pain Relief

The best over-the-counter medications for relieving the pain associated with a pinched nerve are non-steroidal anti-inflammatory drugs like aspirin or Ibuprofen. If the pain does not abate, consult a doctor.

Make Use of a Standing Workstation

Standing workstations are fast becoming headlines for their positive effects. If you work in an office and you happen to suffer from a pinched nerve, it will be ideal to speak to your human resource officials to allow you to get your work desk modified to a standing workstation.

Postural Adjustments

To relieve pain caused by a pinched nerve, it may do you well to alter your posture while standing or sitting.


The best treatment for a pinched nerve is rest. Stop all activities that can worsen symptoms and delay healing. Take all the time you can get to rest properly until you are certain you have healed.

Dietary Supplementation

One of the tried and tested means of reducing the symptoms of pinched nerves is by taking supplementation. There is a wide array of dietary supplements on the market that promise to help heal dysfunctional nerves but only a few truly perform the task of reducing the pain and burning sensation associated with compressed nerves.

Nerve Renew is a potent formula that contains superior ingredients that help to curb neuropathy. The product contains magnesium which is known to help control pain and B vitamins which play crucial roles in the maintenance of both the central and peripheral nervous systems.